Pilates for Seniors Week

Pilates instructor Amy Block with local Pomona ladies ready for their class.

By Abbey Cannan

During Seniors Week, from 19 to 23 August, Pomona and District Community House invited seniors to try different skills – from exploring a new language to learning a new craft.

From Pinterest to Pilates – all those who took place in the activities seemed to have a great time.

In the Lawson Shed on Friday morning, Pilates instructor Amy Block showed the local ladies moves on how to strengthen their back, pelvis and how to engage their abdominal.