When Noosa-based mindset and wellness coach, Lisa Morgan started to see how many of her clients’ negative childhood beliefs were impacting on their adult lives, she decided to do something about it.
Lisa’s new book The Mindful Monkey and Friends is created for children from four to seven years old.
The interactive, illustrated book takes children on a journey of self-discovery and empowerment driven by its main characters the Pretty Pigeon, Kind Kangaroo, Miss Chief Molly and of course, the Mindful Monkey.
The book’s storyline and activities allow children to identify and experience feelings of courage, self-love, confidence and kindness, helping to counteract other feelings such as low self-esteem, fear and anxiety that can continue way beyond childhood.
The book’s beautiful and whimsical original illustrations are created by talented 18 year old artist Gracie Whitter, the daughter of one of Lisa’s childhood friends.
“While this book has always been a dream of mine, now seems like the perfect time for the world to receive it,“ Lisa said.
“The past few years have been challenging for many families including disruptions to school and work routines and the rising costs of living.
“These stresses, and sometimes throw-away comments from adults to children can inadvertently impact on a child’s mental and physical well-being.
“The words and tools in the book help children to feel safe, confident, valued and loved. The Mindful Monkey and Friends is a fun way to set children on the right path to becoming happier and healthier adults through the joy of reading and practicing elements in the book including mindfulness, simple yoga poses and meditation.”
Although the book launched only days ago, Lisa and Gracie are already planning their next creation.
The Mindful Monkey and Friends will soon be a series of books with each character having its own story.
Copies of The Mindful Monkey and Friends can be ordered online from Amazon in electronic or paperback format at tinyurl.com/re48jffm
Bulk orders for bookstores, schools, kindergartens, libraries or fundraising initiatives are also welcome. Contact the author via email at lisamorgan123@hotmail.com
