MENTAL HEALTH BENEFITS OF RUNNING
By Hollie Harris
Considering the mental and physical benefits of going for a run, it is no wonder that runners are more peaceful and positive...
Winter health
By Hollie Harris
Boost your well-being this winter with these tips from Cancer Council Queensland CEO Ms Chris McMillan.
Being proactive about your health will help...
Get back behind the shades
By Hollie Harris
Extended exposure to the sun's UV rays has been linked to eye damage, including cataracts, macular degeneration, pingueculae, pterygia and photokeratitis that...
Boost your immune system
By Hollie Harris
On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ...
5 ways to winter-proof your workout
Your health doesn’t have an off season, so as the temperatures drop don’t be tempted to hang up your exercise gear and hibernate -...
Be active for your heart
Researchers at the University of the Sunshine Coast are hoping this year’s National Heart Week starting Sunday 29 April will encourage people to step...
Feel beautiful after Mastectomy
The big C, that’s the dreaded word. Breast Cancer. The words that no lady ever wants to hear, but unfortunately so many do. The...
The Ultimate Bliss
Nestled on the beautiful Noosa river sits multi award winning Luxury Day Spa, Sheer Bliss Beauty.
Perched completely over water, this boutique day spa is unlike...
Three … Tips for running with your kids
By Hollie Harris
If your child is keen to take up jogging or running with you, here is some advice from The Athletes Foot.
Q: What...
Get active and healthy during Heart Week 2018
By Hollie Harris
Sunshine Coast Council has joined forces with the health and wellbeing sector for Heart Week from April 29 to May 5 to...
What’s the problem, really?
Margi Matters
PROBLEM solving skills are powerful tools for safeguarding happiness and success.
While many problems are easily addressed, others seem beyond resolution. We leap...
Choose healthy food delivery options for better health
By Hollie Harris
A surge in the use of food delivery apps is making it easier for Queenslanders to access unhealthy fatty, salty and sugary...
Latest
Game, Set, Respect: Sunshine Coast Netball Association initiative breaks ground
The Sunshine Coast’s largest sporting organisation, the Sunshine Coast Netball Association, has kicked off their game-changing Respect 4 Umpires (R4U) initiative by raising their...
