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Health

MENTAL HEALTH BENEFITS OF RUNNING

By Hollie Harris Considering the mental and physical benefits of going for a run, it is no wonder that runners are more peaceful and positive...

Winter health

By Hollie Harris Boost your well-being this winter with these tips from Cancer Council Queensland CEO Ms Chris McMillan. Being proactive about your health will help...

Get back behind the shades

By Hollie Harris  Extended exposure to the sun's UV rays has been linked to eye damage, including cataracts, macular degeneration, pingueculae, pterygia and photokeratitis that...

Boost your immune system

By Hollie Harris On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ...

5 ways to winter-proof your workout

Your health doesn’t have an off season, so as the temperatures drop don’t be tempted to hang up your exercise gear and hibernate -...

Be active for your heart

Researchers at the University of the Sunshine Coast are hoping this year’s National Heart Week starting Sunday 29 April will encourage people to step...

Feel beautiful after Mastectomy

The big C, that’s the dreaded word. Breast Cancer. The words that no lady ever wants to hear, but unfortunately so many do. The...

The Ultimate Bliss

Nestled on the beautiful Noosa river sits multi award winning Luxury Day Spa, Sheer Bliss Beauty. Perched completely over water, this boutique day spa is unlike...

Three … Tips for running with your kids

By Hollie Harris If your child is keen to take up jogging or running with you, here is some advice from The Athletes Foot. Q: What...

Get active and healthy during Heart Week 2018

By Hollie Harris Sunshine Coast Council has joined forces with the health and wellbeing sector for Heart Week from April 29 to May 5 to...

What’s the problem, really?

Margi Matters PROBLEM solving skills are powerful tools for safeguarding happiness and success. While many problems are easily addressed, others seem beyond resolution. We leap...

Choose healthy food delivery options for better health

By Hollie Harris A surge in the use of food delivery apps is making it easier for Queenslanders to access unhealthy fatty, salty and sugary...

Noosa named 4th most-visited backpacker hotspot

Noosa has been named the fourth most-visited destination in Australia this year for backpackers by Greyhound Australia, highlighting its ongoing appeal as a must-visit...