You are lucky because for the first time ever, the internationally renowned, evidence based Mindfulness-Based Stress Reduction (MBSR) program is being held in Noosa in February.
MBSR is recognised as the gold standard of mindfulness programs, having been scientifically validated over 40 years to help reduce stress, anxiety, depression and exhaustion, and increase overall physical, mental and emotional health.
And it is taught by a local, Robyn Hill, who has been involved in her local community as a school teacher for years. Initially trained to teach mindfulness to kids, she soon realised it was the teachers who – if offered some pragmatic, powerful skills – could really make a difference in schools and to their own well-being. Here is what they said about the course:
“Robyn, you are such a brilliant teacher. You clearly practice what you preach. You have made the course personally appealing and relevant to each individual.”
“I’ve got more appreciation, gratitude, more patience, being in the moment, not so reactive and responding to situations in a completely different way. Feeling much happier than I have been EVER!”
“Great strategies to deal with negative situations. A fantastic course. Awesome facilitator.”
You really can improve your physical health (improved energy, sleep, immune system, chronic pain) and mental health (reducing anxiety, depression and PTSD symptoms and increase emotional balance).
Head to openground.com.au to learn more and sign up for the Sunshine Coast MBSR course today, or contact Robyn directly robyn@openground.com.au
