Starting Pilates changed the life of Tara Hore and now she’s helping others do the same with YOU Pilates and Wellness in Cooroy.
“I was an ex-dancer with various injuries suffering from constant back pain and headaches, Pilates got me moving again and helped me make new friends,“ Tara said.
“My passion for teaching and movement naturally led me to want to share this with others and eventually to open YOU Pilates and Wellness Studio in Cooroy.
*My goal for the studio is to create a space where you, the community, feel safe to come together and look after yourself and move your body however you can.“
Pilates has numerous benefits physically and mentally. It helps to improve posture, strength, flexibility, mobility, balance and co-ordination, the list goes on and on. It is low impact and really suitable for everyone – all ages, fitness levels and experience.
Pilates is popping up everywhere, so why is this studio different?
“We offer small intimate group classes or private classes so you can be sure the instructors focus is on you,“ Tara said.
“The beauty of small classes is that modifications can be given for those with injuries or specific conditions.“
They have affordable classes with highly trained instructors, along with a variety of classes on offer 7 days a week – Reformer Pilates, Mat Pilates, Barre, TRX, Yoga, Stretch and Mobility.
“Everyone is very supportive of one another and accepting that we are all on our own journey,“ she said.
“You are the most important person in your life, so take time for you, look after you, and move for you.
For more information visit youpilates.com.au, email move@youpilates.com.au or call 0439 353 460.
