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Professional ballerina from Kiev, Ukraine, Angelika Burroughs, who now teaches ballet to adults in Noosa, talks about the benefits of dance to physical and mental health.
As we age, we often become more susceptible to various health issues, including dementia.
Dementia is a condition that affects memory, thinking, and behavior, and it is more common in older people. Fortunately, research has shown that engaging in ballet and dance can help reduce the chance of developing dementia in older people.
Ballet and dance require a great deal of mental and physical engagement.
Dancers must remember complicated routines and sequences, and they must also have the physical ability to execute those movements with precision. This mental and physical engagement is what makes ballet and dance such effective tools in reducing the chance of dementia.
A study conducted by researchers at the University of Illinois found that dancing has significant cognitive benefits for older adults. The study involved a group of adults over the age of 60 who participated in either a dance class or a fitness class.
The participants in the dance class showed significant improvements in cognitive function, including memory, attention, and task-switching ability. The participants in the fitness class did not show the same level of cognitive improvement.
The benefits of dance on cognitive function can be attributed to the fact that dancing requires the use of several brain regions simultaneously. Dancers must use their visual, auditory, and motor systems in order to remember and execute dance routines. This constant mental engagement can help improve brain function and reduce the chance of cognitive decline.
In addition to the cognitive benefits of dance, there are also physical benefits that can help reduce the chance of dementia.
Ballet and dance can improve cardiovascular health, strengthen bones and muscles, and improve balance and coordination. These physical benefits are especially important for older adults as they can help prevent falls and other injuries that can lead to cognitive decline.
Another study conducted by researchers at the Albert Einstein College of Medicine found that dance has a unique effect on the brain that can help reduce the chance of developing dementia.
The study involved a group of older adults who participated in either a dance class or a non-dance exercise class. The participants in the dance class showed a significant increase in the hippocampus, the part of the brain that is responsible for memory and learning. The participants in the non-dance exercise class did not show the same level of hippocampal growth.
The results of this study suggest that dance can help promote neuroplasticity, or the brain’s ability to reorganise itself and form new connections. This neuroplasticity is important in reducing the chance of dementia, as it can help the brain compensate for the damage caused by the condition.
In addition to the physical and cognitive benefits of dance, there are also emotional benefits that can help reduce the chance of dementia.
Ballet and dance are forms of expression that allow individuals to connect with themselves and others. This social engagement can help reduce stress and promote positive emotions, both of which are important in reducing the chance of cognitive decline.
In conclusion, ballet and dance are powerful tools in reducing the chance of dementia in older people. The mental and physical engagement required by dance can improve cognitive function, promote neuroplasticity, and provide emotional benefits that can help reduce the chance of cognitive decline. As we age, it is important to engage in activities that promote brain health, and dance is an excellent option for those who want to stay mentally and physically active. Whether you’re a seasoned dancer or a beginner, there are many ways to incorporate ballet and dance into your daily routine, and the benefits are well worth the effort.
Angelika hold classes at Performing Arts Factory, 3/6-8 Rene St, Noosaville and at Noosa Leisure Centre.
For more information on Dance Dementia Away contact Angelika on 0488 088 633 or visit fitbarre.com.au
