As Queenslanders embrace the holiday season, they are being urged to take extra care to protect themselves from heat-related illness as the state swelters through heatwave conditions.
Heatwaves are a very serious health hazard and care should be taken to stay safe, know the signs of heat-related illness, and what to do if they or a loved one becomes unwell.
Signs of heat stress include rising body temperature, dry mouth and eyes, headache, shortness of breath or vomiting.
Heat stroke, which is a more dangerous condition, can be identified through symptoms including heat rash, muscle cramps, dizziness, nausea, vomiting and seizures.
Minister for Health, Mental Health and Ambulance Services and Minister for Women Shannon Fentiman said Queenslanders are very used to warm weather but often overlook the dangers associated with very high temperatures.
“This relentless heat not only affects physical health but can also disrupt sleep patterns and lead to increased irritability, impacting mental wellbeing,” she said.
“While certain groups – including the elderly, young children, those who are pregnant or breastfeeding, and those with pre-existing medical conditions – are especially vulnerable, heat-related illnesses can impact everybody.
“Protect yourself and your loved ones by keeping cool, drinking plenty of water, staying out of the intense heat of the day, seeking air-conditioning, reducing strenuous exercise, and checking on loved ones and vulnerable neighbours.
“Simple yet effective methods to stay safe include drinking cold water, applying cool towels, or using ice packs.”
Don’t leave children or pets in parked cars.
If you suspect heat-related illness call Triple Zero (000) immediately.
Lay the person down in a cool spot, remove as much clothing as possible give water to drink if they can swallow and if possible, get them into a cold shower or bath, or cover them with a wet sheet to cool them down.
More information on heat related illness can be found at the Queensland Government’s website.
To stay informed and monitor the heatwave situation in Queensland, visit the Bureau of Meteorology website.
