Aqua fitness options galore

THE Noosa Aquatic Centre prides itself in keeping seniors healthy by offering a wide range of mature fitness options. Even with the cold winter upon us, the pools are nice and warm for lap swimming and daily aqua aerobics classes.
Motivating and friendly instructors will help you start your day feeling energised and strong, and the lovely social network means you can relax with a coffee in the company of your fellow participants afterwards.
The aquatic centre gym specialises in the health and fitness of the over 50s and the welcoming instructors can work together with your health care practitioner to make sure all your physical concerns and injuries are taken care of.
Tailor-made programs for each individual together with a non-threatening atmosphere ensure you get the most out of your workout while making new friends at the same time.
If you need some advice on your swimming style, the Noosa Aquatic Centre offers private Learn to Swim classes at a time to suit you or if you are lacking in motivation, our Masters Swim Squad is perfect.
Only minimal swim experience is required as you build your fitness as you go. Every lane caters for different levels and the program is supervised by outstanding local coach Jan Croft. The centre also has an on-site osteopath and massage therapist who can assist with any injuries and imbalances and send you on your road to recovery and optimal health.
Owned and managed by Noosa Council, the centre aims to offer a broad range of activities to the local community at very affordable prices. The centre encourages all residents and visitors of Noosa to check out the “NAC” – there is an activity for everyone!
For full information on class timetables and inquiries, visit www.noosa.qld.gov.au/nac or phone 5448 0288. The Noosa Aquatic Centre is located at 6 Girraween Court, Sunshine Beach.