Summer is almost here, so it’s time to renew, refresh and revive the body through great nutrition.
Anyone who is looking for that perfect balance will love Yukti Botanicals’ spring cleansing workshop that is designed to help with feelings of lethargy and heaviness from poor diet.
Anyone wanting to lose weight, improve the quality of their skin and feel energised could also benefit from the workshop.
According to Yukti Botanicals, people are prone to a build-up of toxins in their body during the winter months.
These toxins can compromise health and wellbeing and without proper cleansing, these toxins can increase over time, leading to a broad range of health complaints.
The workshop program is designed to kick-start digestion, metabolism, gently cleanse the body, increasing energy and vitality.
Well-known Noosa ayurvedic practitioner and naturopath Wayne Celeban will lead the cleansing workshop, exploring the concept and its role in prevention and vitality.
Topics covered will include how to cleanse safely and effectively, understanding digestive and metabolic tendencies, developing a cleansing program to suit lifestyle and commitments, ayurvedic perspectives on cleansing and raw foods, eating according to individual mind-body constitutions to maintain wellbeing, and the importance in using ayurvedic daily and seasonal routine for good health.
Included is a follow-on 10-day cleansing program including day-to-day health tips and recipes to deepen detox while providing an active closed-group Facebook page for participants to share their experiences and be supported.
This program is ideal for those who would like to lose excess weight, improve general complexion and lustre of skin, strengthen digestive capacity and feel a general sense of lightness and vitality.
All participants will also receive an ayurvedic spring cleansing manual, outlining everything they need to develop their personalised 10-day detox to suit their current lifestyle.
The spring cleansing workshop will be held at Yukti Botanicals, Belmondos Organic Market, Rene Street, Noosaville, on Saturday 12 November from 10am. The cost to attend is $80 per person.
