All the benefits without the cost

BEING joyful does not cost the earth.
Local Joyologist Marc Bright has complied 100 ways to be joyful for free. Here are a few that made the list.
* Be grateful for the joy of being alive – find a basic gratitude.
* Love your Life – take a moment to find something really great about yourself.
* Deep breathing in the joy, 1 … 2 … 3 …
* Joyfully embrace a walk in nature.
* Go play games with children.
* Eat awesome fruits.
* Go for a swim.
* Paint a canvas with joyful colours.
* Enjoy being a social butterfly – go to places where people are and speak with them about their joy.
* Make a fresh juice and drink it with joyful pleasure.