REGULAR physical activity, as often as 60 minutes per day, has a stack of health and well-being benefits for young ones through to big kids.
Running around and being active will promote healthy growth and development, build strong bones and muscles, improve balance and skills, plus help children achieve and maintain a healthy weight.
It is recommended children should participate in at least 60 minutes of physical activity per day, including activities that make them “huff and puff”.
So what are you waiting for? Get out there, get active and get fit. There’s so much to choose from in Noosa.
