By DEB ROBERSON
LOCAL naturopath and medical herbalist Deb Roberson looks at ways we can all age in a healthy way and reach optimum well-being.
Healthy ageing is when you having a sense of energy, vitality and an optimal feeling of wellness. Having abundant energy with a spring in your step to enjoy life to its fullest.
If you are heading towards 50 or are over 50, there is a level of expectation that certain age-related illnesses will eventually catch up with you. These could include arthritis or a variety of aches and pains or losing muscle tone and general stiffness.
Not sleeping well or not having enough energy to get through the day, let alone having sufficient energy to get out there and enjoy life.
Feeling irritable and less tolerant? – now that normally gets the wife saying “you must be talking about my husband” however he is wondering the same thing about his wife.
Did you ever stop to think that you don’t have to put up with these symptoms, that there are solutions – natural solutions to these niggling symptoms that rob you of your vitality and stop you enjoying life?
A tired body and mind shows on the face and can contribute to a faster ageing process.
Healthy eating and lifestyle choices along with professional natural medicines can be used as a preventative approach for heart health and type two diabetes.
You can also use high potency, clinically trialled herbal remedies to help with memory so you stay mentally sharp.
Take stock and ask yourself – “how would you rate your overall health out of 10 at the moment” – five or six out of 10? If that’s the case, are you really living, or just surviving?
You deserve better than that – wouldn’t you agree?
Local naturopath Deb Roberson can help you maximise your health as you age and regain a wonderful sense of vigour and vitality.
