By Hollie Harris
Considering the mental and physical benefits of going for a run, it is no wonder that runners are more peaceful and positive people. You can use your daily jog as a means of just taking some time for yourself or tap into these great reasons to bring running into your life –
1. Switching Stress for Happiness Hormones
If you have had a stressful day at the office, then running is a fantastic way to relax. In fact, all forms of aerobic exercise balance out the harmful effects of stress hormones, such as cortisol, by producing endorphins – the happiness hormone. Endorphins act as natural antidepressants and boost mental health.2. Better Sleep
Unlike stressing about work or running errands throughout the entire day, running uses up your energy in the best possible way. You will be tired, but not exhausted; so running limits insomnia by regulating your energy levels and sleep time and provides better quality sleep.
3. Increased Energy Levels
While running makes you go to sleep easier and faster, it also keeps your energy levels high and stable – and we are not just talking about the immediate effects of “runner’s high.” It only takes three days of aerobic exercise per week to eliminate daily fatigue and lethargy in the long term.
4. Upgraded Self-Esteem
When you run, it is you versus yourself. Sometimes you might want to stop and go home, or you will think about giving up and watching TV instead. However, when you keep running and push yourself to your limits, you train your mind to set goals and follow through with your intentions.
In addition to boosting your self-esteem, running will help you learn to be patient with yourself and give everything your best shot.
5. Enjoying Nature and Fresh Air
What can be more beneficial for your health than getting some fresh air and spending more time in nature?
By simply spending time outdoors, you are soaking up vitamin D which is known to reduce your chances of experiencing depressive symptoms.
